The Confidence Experts: 7 Proven Ways To Build Confidence & Self-Worth

This episode of Jay Shetty's "On Purpose" podcast delves into the multifaceted nature of confidence and self-worth. Featuring insights from Kendall Jenner, Vanessa Hudgens, Claudia Oshry, Alicia Keys, Lisa Bilyeu, Megan Trainor, and Kobe Bryant, the episode asserts that confidence is not an inherent quality but a skill honed through action, self-reflection, and consistent effort. The guests share personal narratives of overcoming self-doubt, navigating external pressures, and fostering inner strength by prioritizing self-care, embracing vulnerability, and focusing on personal growth rather than seeking external validation. Ultimately, the episode encourages listeners to redefine their understanding of confidence and actively cultivate it from within.

Highlights

• Kendall Jenner: Emphasizes the significance of safeguarding one's peace, establishing boundaries, and finding joy in simple pleasures to remain grounded amidst external pressures. She underscores the need to prioritize personal happiness and nurture an internal sense of self that remains unaffected by external opinions.
• Vanessa Hudgens: Shares her experience of self-rediscovery through solo travel and venturing beyond her comfort zone. She highlights the value of engaging with strangers and being present in the moment to reconnect with her identity.
• Claudia Oshry: Discusses how love and a supportive relationship significantly bolstered her confidence and self-image. She also emphasizes the importance of prioritizing health and vitality over mere aesthetics.
• Alicia Keys: Opens up about her struggles with anxiety and skin issues, emphasizing the importance of soul care and creating rituals that nurture inner peace and self-worth. She advocates for connecting with one's intuition and practicing self-compassion.
• Lisa Bilyeu: Redefines confidence as a consequence of taking action and building competence. She encourages listeners to begin even when insecure, practice consistently, and validate themselves internally rather than seeking external approval.
• Megan Trainor: Shares her journey of embracing her true self and letting go of external expectations after initial success. She emphasizes the importance of being ruthlessly honest and authentic in her work.
• Kobe Bryant: Emphasizes that confidence is built through resilience and a commitment to constant improvement. He highlights the importance of prioritizing long-term growth over immediate results and focusing on the process of learning and evolving.

Key Insights

• Confidence is a Skill, Not a Trait: Confidence is not an innate characteristic but something cultivated through consistent effort, action, and self-reflection.
• Action Precedes Confidence: Taking action, even when feeling insecure, is crucial for building competence, which in turn fosters confidence.
• Self-Validation is Key: True confidence stems from validating oneself internally rather than seeking external approval or validation from others.
• Soul Care is Essential: Nurturing one's inner peace and self-worth through practices like meditation, journaling, and self-compassion is vital for overall well-being and confidence.
• Embrace Vulnerability: Stepping outside one's comfort zone and embracing vulnerability can lead to self-discovery and a stronger sense of self.
• Focus on Growth, Not Just Results: Prioritizing long-term growth and constant improvement over immediate results fosters resilience and a sustainable sense of confidence.

Conclusion

The episode underscores that confidence and self-worth are not final destinations but continuous journeys of self-discovery and personal growth. By prioritizing self-care, taking action despite insecurities, and focusing on internal validation, individuals can cultivate a lasting sense of confidence that empowers them to navigate life's challenges and pursue their goals with authenticity and resilience.